This video summarizes the features and functions of the New Dosho Gym 5000. Take a look.

Free Weights vs Exercise Machines

Are free weights better than exercise machines?

Take a look at http://www.purefitnesshelp.com/stress/muscle-building-fitness-free-weights-vs-exercise-machines for an unbiased comparison of free weights vs exercise machines.

Keep in mind while reading the article that the Dosho Gym 5000 overcomes the safety disadvantages of free weights and at the same time provides all the free weight advantages highlighted in the article.

Dosho Gym 5000 Reverse Crunch

The Dosho Gym 5000 Patented Lift Assist makes the reverse crunch easy.

Welcome to the Dosho Fitness online Magazine. We will help you stay fit.

In December Dosho Design will be introducing a small footprint home gym product that provides a complete selection of exercises using configurable steel dumbbells and several patented weight bench innovations. The Dosho Gym 5000 includes a weight bench/ab trainer, two 45-pound Dosho Bells and a complete product guide with exercise routines and illustrated descriptions of over 40 Dosho Bell exercises.

The weight bench doubles as a full function ab machine using the Dosho patented Lift Assist system and PowerCords.